Pravilna ishrana
Trend zdrave ishrane i zdravog načina života sve više dobija na značaju i sve više uzima maha kod nas, pošto je u svetu već postavio životne standarde.
Danas je sve više zastupljeno verovanje ljudi da naše zdravlje ne zavisi samo od genetike i sreće, već u značajnoj meri i od izbora hrane koju unosimo u organizam. Znamo da je zdrava, pravilna ishrana i zdrava hrana od izuzetnog značaja za postizanje opšteg dobrog stanja organizma. Količina hranljivih materija koje svakodnevno unosimo u organizam treba biti kontrolisana i merljiva.
Kao nezaobilazni činilac nezdrave ishrane je životni stil modernog vremena koje odlikuje brz način življenja i manjak slobodnog vremena koje utiče na slabo ili nikakvo bavljenje sobom skoro svakog pojedinca.
Danas, vreme u kojem živimo, kada se deo čovečanstva veoma udaljio od prirodnog načina života i zdrave ishrane, nameće se pitanje:
Da li uopšte želimo i da li umemo da se hranimo zdravo?
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Iskreno se nadam da će se na bilo koji način svest društva u kom živimo dići na određeni nivo kako naša deca ne bi paltila danak odgovornosti koju nosimo mi sami!
11/13,2008, at 04:12
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Imam jedno "pitanjce", al necu onaj odgovor, e jeste to je zbog takve ishrane, dosta mi je tashte koja mi to non-stop govori. :)
Naime, imao sam "problem" da se ugojim ranije, verovatno zbog mog ubrzanog metabolizma, pa sam jeo sve i svashta. Naravno ni kilogram se nisam ugojio. Inache nisam se bio razboleo dugih 11 godina. Sad sam pocheo da jedem kifle iz pekare, znachi belo brashno, i ugojio sam se 6-7 kila za 4-5 meseci, a inache sam se i razboleo pre mesec dana, prvi put posle 11 godina.
E sad, moje pitanje je: da li je to zbog moje, kakve takve ishrane, il mi se jednoistavno metabolizam usporio. I da li ishrana uopshte i ima uticaj na metabolizam.
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Zdrava ishrana u zivotu je najbitnija...
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I želimo i ne želimo i umemo i ne umemo ali vrlo često me/se ljudi pitaju: da li možemo?